Recipe
![](https://www.grocery.coop/sites/default/files/wp-content/uploads/2014/03/Pumpkin_Orange_Smoothie_0.jpg)
A bright orange-fleshed pumpkin or winter squash finds a home in this light smoothie, which marries pumpkin, orange and a hint of cinnamon.
Ingredients
- 1/2 cup cooked pumpkin puree, fresh or canned
- 2 large seedless navel oranges, peeled
- 1/2 teaspoon ground cinnamon
- 1/2 cup coconut milk or yogurt, optional
Preparation
Puree the pumpkin, oranges and cinnamon in a blender. If desired, add coconut milk or yogurt and process; serve immediately.
Nutritional Information
96 calories, 0 g. fat, 0 mg. cholesterol, 149 mg. sodium, 24g. carbohydrate, 5 g. fiber, 2 g. protein