Recipe

Orange Dream Silken Smoothie

By: 

Shefaly Ravula

Recipe Information

Total Time: 

5 minutes

Servings: 

1 (12 oz.)

This delicious fruit smoothie is dairy free, a snap to make and easily customized with your favorite fruits.

  • 1/4 cup silken tofu
  • 3/4 unsweetened almond milk
  • 4-6 frozen banana slices
  • 1/2 cup orange juice

Preparation

Blend all ingredients in a blender.

Serving Suggestions

Use regular milk instead of almond milk, or add a drop or two of vanilla extract. Makes a great breakfast or mid-day snack, customized with your favorite seasonal fruits.

Tips & Notes

Learn about the different types of tofu and watch Shefaly Ravula make this recipe in this Co+op Kitchen video.

Nutritional Information

329 calories, 2 g. fat, 0 mg. cholesterol, 48 mg. sodium, 75 g. carbohydrate, 42 g. fiber, 6 g. protein

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