Recipe
When plums are in season, throw a freshly-pitted ripe ones couple in the blender, just to savor their purple wonder. A few tablespoons of oats adds body and keeps you full longer than the usual smoothie.
Ingredients
- 2 large ripe plums
- 2 cups vanilla yogurt
- 6 tablespoons rolled oats
- 2 tablespoons ground flaxseed
Preparation
Combine all the ingredients in the blender and process. Serve immediately.
Nutritional Information
292 calories, 11 g. fat, 30 mg. cholesterol, 132 mg. sodium, 43 g. carbohydrate, 3 g. fiber, 10 g. protein
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