high fiber

Maple Sage Roasted Vegetables
Maple syrup and earthy sage are flavors used frequently in Indigenous food traditions.Read more
West African Peanut Soup with Chicken
Peanuts are a popular food in many African countries, where they are ground up to make savory dishes like this satisfying soup.Read more
Earl Grey Poached Pears
Sometimes, a light, elegant bite of fruit is exactly what you want after a meal.Read more
Roasted Root Vegetables with Tomatoes and Kale
There’s something so comforting about root vegetables roasted until they are soft and sweet.Read more
Mediterranean White Bean Pasta Salad
Add some Greek flair to your next picnic, or just make this easy salad for a light weeknight meal.Read more
Charred broccoli with walnuts
Think of your broiler as a grill that you can use in the winter to give veggies a hint of char and sweetness.Read more
Breakfast Salad
Salad for breakfast? Yes! Freshen up your breakfast routine with a hearty bowl, combining whole grains, vegetables and boiled eggs.Read more
Marinated Green Bean Salad
Green beans and tomatoes take on another level of flavor marinated in a tangy vinaigrette, for a perfect salad for a summer meal.Read more
Cabbage with Ginger-chili Vinaigrette
In this easy recipe, cabbage wedges are charred to smoky, roast perfection and drizzled with a savory ginger-soy vinaigrette.Read more
Rainbow Spring Rolls
Rainbow spring rolls make a great appetizer for a party (Pride parade tailgating, anyone?) or a light meal.Read more

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