Pumpkin-Orange Smoothie

Recipe Information

Total Time: 

5 minutes



A bright orange-fleshed pumpkin or winter squash finds a home in this light smoothie, which marries pumpkin, orange and a hint of cinnamon.


  • 1/2 cup cooked pumpkin puree, fresh or canned
  • 2 large seedless navel oranges, peeled
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup coconut milk or yogurt, optional


Puree the pumpkin, oranges and cinnamon in a blender. If desired, add coconut milk or yogurt and process; serve immediately.

Nutritional Information

96 calories, 0 g. fat, 0 mg. cholesterol, 149 mg. sodium, 24g. carbohydrate, 5 g. fiber, 2 g. protein