heart healthy

Raspberry-chocolate yogurt bark
On a summer day, these are just what you need for a cool, sweet, frozen treat!Read more
Spiced Sorrel Drink
Caribbean sorrel drinks are made from dried roselle hibiscus flowers, which infuse boiling water with a brilliantly red tint.Read more
Anti-inflammatory Hot Cocoa
What could be more comforting than a steaming cup of hot cocoa? A cup of cocoa that’s also infused with the soothing, anti-inflammatory qualities of turmeric, ginger and other spices!Read more
Banana Oat Cookies
When you crave a little something sweet without a lot of butter or sugar, try these chewy, chocolaty bites.Read more
Afghan Kidney Bean Curry
Canned kidney beans make this flavorful dish quick and easy to make on a busy day.Read more
Strawberry Lassi
A cool, creamy sweet lassi is a welcome contrast to spicy curries and delicious as a breakfast or snack.Read more
Cranberry Mandarin Sauce
This bright red sauce, studded with jewels of orange, looks beautiful in a bowl or on a plate.Read more
apple-stuffed pumpkins
Two great harvest-time foods bake together for a comforting fall dessert.Read more
Crispy Rosemary Chickpeas
Crispy, crunchy and packed with protein and fiber, rosemary-infused chickpeas are perfectly snackable!Read more
Roasted Root Vegetable Salad
Salads don’t have to be raw — or even made from lettuce!Read more

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