heart healthy

Biryani Rice with Cauliflower and Peas
A flavorful side, this colorful rice is tinted with turmeric and studded with cauliflower, carrots and peas.Read more
Waldorf Salad on Bibb Lettuce
Yogurt replaces the traditional mayonnaise in a refreshing version of this American classic.Read more
It's amazing how delicious seasonal, organic vegetables can be when caramelized on the grill.Read more
Mediterranean-inspired couscous with the quintessential juicy accompaniment of roasted pears.Read more
Tart dried cranberries pair perfectly with the nutty, earthy flavors of wild rice (which is actually not a rice at all, but a delicious and nutrient dense aquatic grass!).Read more
The sweet, mellow, nutty flavor of roasted garlic and a kick from jalapeno offer a delicious twist to this hummus.Read more
Fragrant and hearty, this pork loin hash is a great way to use leftover pork loin, but tasty enough to make any time at all. Substitute seitan for pork for a delicious vegetarian version.Read more
Roasted Ratatouille in a White Casserole Dish
Roasting brings out the flavor intensity of the vegetables and brings new excitement to this traditional French dish.Read more
Gazpacho is the quintessential summer soup. This chunky, flavorful version is easy to prepare and easy to love.Read more
Corn and Kidney Bean Salad (plus other beans)
This side salad is perfect any time of the year and goes well with your favorite grilled foods.Read more

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