heart healthy

Kids will have fun making (and eating!) these pretty, delicious fruit flowers. A great snack or picnic project.Read more
This simple sauce provides a burst of flavor to silken tofu. The sauce is also delicious with sushi and in stir fries.Read more
Enjoy a salad's worth of healthy spinach in this luscious smoothie, and hardly notice it's there.Read more
This pizza is a lovely mix of sweet and savory, and showcases the Mediterranean flavors of figs and tangy cheese.Read more
Tempeh cacciatore on pasta
This Mediterranean-inspired vegetarian stew is delicious with whole wheat spaghetti, linguini or polenta.Read more
This soup will warm you from the inside out; enjoy it with hearty bread and salad for a healthy and satisfying meal.Read more
Fragrant, nutty-flavored basmati rice gets a boost from fresh dill to lift it from the usual fare to a memorable side.Read more
Nutritious and flavorful dal is a staple in the Indian tradition. Enjoy this much loved soup with this easy recipe!Read more
Millet is an often underappreciated grain. Its sweet nutty flavor is perfect in these chewy patties with crispy edges.Read more
A light and flavorful salad using wakame. Orange zest and juice brighten the flavor and cucumber adds crunch.Read more

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