Kiwi-Avocado Smoothie

Recipe Information

Total Time: 

5 minutes



Let your kiwis get nice and ripe—a little soft—even, to get the full sweetness from them. The combination of Vitamin C-rich fruit, iron-rich spinach, and the essential fats of the avocado gives you a great nutrition boost.


  • 5 medium kiwis, peeled
  • 1/2 medium avocado
  • 1 cup baby spinach
  • 1 cup plain coconut water or kombucha
  • 2 tablespoons honey


Combine the ingredients in the blender and process. Serve immediately.

Nutritional Information

271 calories, 6 g. fat, 0 mg. cholesterol, 161 mg. sodium, 55 g. carbohydrate, 11 g. fiber, 5 g. protein