Recipe
The antioxidant superstar pomegranate juice adds a wonderful, tart flavor to this smoothie. A banana and some creamy kefir balance the tartness and make it a lovely pink.
Ingredients
- 2 cups frozen strawberries
- 1 large frozen banana, cut in chunks (see Tip)
- 1 cup kefir or, yogurt, or non-dairy milk
- 1 cup pomegranate juice
- 2 tablespoons pomegranate seeds
Preparation
In a blender, pile in the strawberries and frozen banana, then add kefir and pomegranate juice. Process to puree, serve garnished with pomegranate seeds.
Nutritional Information
274 calories, 4 g. fat, 15 mg. cholesterol, 74 mg. sodium, 56 g. carbohydrate, 5 g. fiber, 7 g. protein
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