Roasted Beet and Fennel Soup



Recipe Information

Total Time: 

1 hour 30 minutes; 40 minutes active



Beautiful, bright roasted beets star in this creamy, earthy soup. Serve hot with a swirl of sour cream or plain yogurt.


  • 2 pounds medium beets, washed, unpeeled and trimmed
  • 2 tablespoons olive oil
  • 2 cups diced yellow onion
  • 2 cups diced fennel bulb
  • 2 teaspoons minced garlic
  • 4 cups vegetable broth
  • 1 cup orange juice
  • Salt and black pepper to taste


  1. Preheat the oven to 350°F. Wrap the beets in aluminum foil and place on a sheet pan. Roast them in the oven for about 1 hour or until tender. Allow beets to cool, then peel and cut into small chunks. Set aside.
  2. Heat the oil in a large pot over medium-high heat. Add the onion, fennel and garlic and saute for 10 minutes until soft. Add the chopped beets and the broth and bring to a simmer. Simmer the soup for 15 minutes. Remove from heat and add the orange juice and a pinch each of salt and black pepper. Using a stick blender or carefully, in batches, in a regular blender, blend the soup until smooth. Taste the soup and adjust for salt and black pepper if needed.

Serving Suggestion

Serve this rustic, French-inspired soup “a la vieille Russie” (hot with a swirl of sour cream or yogurt), paired with simple oven-roasted chicken, duck or potatoes. A sprinkle of savory fresh herbs, like dill, thyme or chives, adds even more character.

Nutritional Information

164 calories, 1 g. fat, 0 mg. cholesterol, 425 mg. sodium, 27 g. carbohydrate, 7 g. fiber, 4 g. protein