Curried Chicken Salad
Total Time:15 minutes
This lightly curried chicken salad is accented by sweet grapes and dates. Try it atop lettuce or stuffed in a pita.
- 1/4 cup mayonnaise
- 1/2 cup plain nonfat Greek yogurt
- 1 1/2 tablespoons curry powder
- 1 teaspoon sea salt
- 4 cups cooked shredded chicken breast
- 1 cup chopped pitted dates
- 1 cup sliced green onions
- 2 cups quartered grapes
- 1 bag prewashed salad greens
- 1/2 cup sliced almonds
Mix together the mayonnaise, yogurt, curry powder and sea salt. Toss with the chicken, dates, onions and grapes. Place a scoop of salad on a bed of greens on each serving plate, and top with sliced almonds.
Mildly curried and slightly sweet, this salad makes a delicious sandwich, wrapped in sturdy lettuce leaves or stuffed in a whole-wheat pita. Or serve with whole wheat crackers or lightly toasted baguette slices as an appetizer.
350 calories, 17 g. fat, 110 mg. cholesterol, 540 mg. sodium, 29 g. carbohydrate, 4 g. fiber, 25 g. protein