Jesse Haas

Jesse Haas is co-founder of Wellness Minneapolis, an integrative wellness center in south Minneapolis where she offers holistic nutrition and health coaching services. She creates simple, delicious diet plans and recipes to help women ignite a craving for healthy, healing food. Jesse’s a full-time nutrition nerd, avid backyard gardener, sustainable ag advocate, and lifelong learner who truly believes that anything good for you should taste and feel good too.

When we eat seeds, we consume the potential—the protein, vitamins, minerals, enzymes—needed to grow an entire plant.
How much protein do you need? It depends on the individual, including your activity level.