Parsnip Apple Soup

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Recipe Information

Total Time: 
45 minutes; 30 minutes active
Servings: 
4-6

The tangy and sweet qualities of both parsnips and apples combine in this delicious and hearty fall soup.

Ingredients

  • 2 tablespoons vegetable oil
  • 3 cups diced yellow onion (1 medium onion)
  • 1 1/2 pounds parsnips, peeled and diced
  • 2 cups peeled and diced apple
  • 2 teaspoons ground coriander
  • Salt
  • 4 cups vegetable broth
  • 1 cup heavy cream or milk
  • 1/2 cup minced parsley
  • Ground black pepper
  • 4 ounces chèvre (optional)

Preparation

Heat a stockpot over medium-high heat and saute the onion in the oil for 5 minutes. Add the parsnips and apples and saute another 6-8 minutes, stirring occasionally. Add the coriander, a pinch of salt and the broth and bring to a boil. Reduce heat to a simmer and cook for 10-15 minutes until parsnips are soft. Remove from heat and add the cream or milk, parsley and a pinch each of salt and pepper. Use a food processor or blender to puree the soup (in small batches if necessary). Season with salt and pepper and serve warm with a small dollop of chèvre on top.

Serving Suggestion

Serve this soup with rustic bread as a delicious prelude to any fall meal, particularly turkey or earthy grain based dishes, such as wheat berry or kamut salads.

Nutritional Information: 

285 calories, 7g. fat, 12 mg. cholesterol, 524 mg. sodium, 41 g. carbohydrate, 12 g. fiber, 8 g. protein