Khao Phat (Thai Fried Rice)
By:
Recipe Information
Total Time:
25 minutes
Servings:
4
A healthy Thai-style dish with brown jasmine rice and plenty of vegetables.
Ingredients
- 1 tablespoon oil
- 1/2 pound boneless, skinless chicken breasts, cut into small pieces
- 1 medium onion, diced
- 4 cups bok choy, sliced
- 2 cloves garlic, chopped
- 1/2 cup peas (fresh or frozen)
- 1/2 cup shredded carrot
- 4 cups cooked brown jasmine rice
- 2 eggs, lightly beaten
- 1 tablespoon fish sauce
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon Sriracha
- 1 tablespoon lime juice
- 2 green onions, sliced
Preparation
- Heat a large wok or pan over medium-high heat, add the chicken, onions and the thick white parts of the bok choy and stir-fry until the chicken is almost cooked, 2-3 minutes.
- Add the garlic, peas and carrots and stir-fry for 2 minutes.
- Add the rice and remaining bok choy and stir-fry, while mixing, for 2 minutes.
- Make a well in the middle of the pan; add the eggs and let them sit for a minute before scrambling and mixing them into the ingredients in the wok. Cook for another 2 minutes.
- Add in the fish sauce, soy sauce, Sriracha and lime juice along with the green onions and remove from heat.
Serving Suggestions
Serve with sliced cucumbers and tomatoes.
Nutritional Information:
455 calories, 9g. fat, 154 mg. cholesterol, 716 mg. sodium, 64 g. carbohydrate, 3 g. fiber, 29 g. protein
