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Whipping and Folding	Blackening Salmon	Common Knife Cuts
Sauteing and Pan Flipping	Choosing Knives	Pasta
Rice	Quarter a Chicken	Miso
Tempeh	Wheat-free Baking	Choosing and Storing Tofu
Alternative Sweeteners	How to Cook Great Steak	Pan Sauces
Make Dressings from Scratch: Basics of Emulsification	Sprouts and Sprouting	Choosing Oil

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