low sodium
With boiled eggs, potatoes and mayo, this veggie salad shares some ingredients with American potato salad, but that’s where the similarities end. Read more
Get the kids into the kitchen with this easy, no-bake treat. Using a “plain” granola, like honey-oat, will let the […] Read more
The Mediterranean harvest was undoubtedly the inspiration for ratatouille, where eggplant, zucchini and other late-summer favorites come together so deliciously. Read more
Just a few of these hibiscus blooms will unfurl in hot water, creating a deep red infusion and refreshing tart flavor. Read more
If you’re ready for a new hot drink, try this fragrant beverage. Tart cherry gives the cider a little bit […] Read more
This tangy tahini dressing is spiked with lime, garlic and a bit of smoked paprika. Read more
Cooling off on a hot day with a creamy fudge pop is a joy of summer! Read more
Cold brew coffee is one of the joys of summer! This one is infused with the flavors of orange and cardamom. Read more
Honey is delicious, but chili-infused hot honey is something special. Read more
Maple syrup and earthy sage are flavors used frequently in Indigenous food traditions. Read more