high fiber

Bowl of Guacamole
This fabulous guacamole is simple to make and is sure to be a crowd pleaser served as a dip or on burgers, burritos or tacos.Read more
Sweet and spicy, this delicious tagine will warm you up on the coldest of days. A great dish to serve to a crowd!Read more
This flavorful, fragrant stew is simple to make. Full of legumes, veggies (and no fat), this healthy dish is so easy to fall in love with.Read more
Biryani Rice with Cauliflower and Peas
A flavorful side, this colorful rice is tinted with turmeric and studded with cauliflower, carrots and peas.Read more
Bowl of Curried Chickpeas in Coconut Milk
This simple, fast dish is a vegetarian's delight, silky with coconut milk and flecked with spices and fresh cilantro.Read more
Tart dried cranberries pair perfectly with the nutty, earthy flavors of wild rice (which is actually not a rice at all, but a delicious and nutrient dense aquatic grass!).Read more
Chewy and nutty in flavor, wheat berries (the grain of whole wheat) pack in the fiber in this sweet and tangy salad that's sure to please.Read more
Gazpacho is the quintessential summer soup. This chunky, flavorful version is easy to prepare and easy to love.Read more
Sweet potatoes and the smoky flavor of chipotle peppers amp up the flavor in this versatile recipe. Perfect as a side or burrito filling.Read more
Corn and Kidney Bean Salad (plus other beans)
This side salad is perfect any time of the year and goes well with your favorite grilled foods.Read more

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