dairy free

A great introduction for those unfamiliar with tempeh, and an easy recipe for a protein rich sandwich filling.Read more
Enjoy this mineral-rich wakame salad as a side with a simple rice bowl or a miso soup.Read more
Full of delicious and nutritious vegetables, miso and arame give this stir-fry extra flavor depth.Read more
These poached mushrooms make a delicious appetizer on their own or as part of an antipasto platter.Read more
A quick soup perfect for lunch or dinner. It can be transformed into egg-drop soup by stirring in eggs at the end.Read more
Bibimbap is a popular Korean dish featuring rice with seasoned vegetables, sometimes meat, and often a fried egg.Read more
These spring rolls transform salad and a little tofu into tasty finger food. Served with a savory peanut dipping sauce.Read more
Fish tacos with grapefruit salsa
Lively and tangy grapefruit salsa offers a refreshing twist on these easy fish tacos.Read more
These toasts are easy to make and serve, but combine a surprising array of flavors that will delight your diners.Read more
Brownies are a perfect place to slip in creamy avocado for some of the butter for fewer calories, more nutrients and pure deliciousness.Read more

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