Spanish Pinto Bean and Sausage Stew

By: 

Co+op

Total Time: 

35 minutes; 20 minutes active

Servings: 

6

This quick stovetop dish gets a punch of flavor from cured sausage, which creates a flavorful broth for tender pinto beans. Carrots, pepper and tomato round out the colorful meal.

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, chopped
  • 8 ounces cooked Spanish chorizo, sliced
  • 2 large carrots, chopped
  • 1 large green pepper, chopped
  • 2 large Roma tomatoes, chopped
  • 2 15-ounce cans pinto beans
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 2 bay leaves
  • 1 cup water
  • 1/2 cup fresh parsley

Preparation

  1. In a large pot over medium-high heat, drizzle the olive oil. Add the onion and stir until it starts to soften, about 4 minutes. Add the garlic, stir, then add the chorizo, carrots, green pepper and tomatoes. Stir until the vegetables start to soften, about 5 minutes.
  2. Add the beans and their juices, oregano, cumin, paprika, salt, bay leaves and water and stir. Bring to a boil, then cover the pot and reduce to a simmer for 10 minutes.
  3. When the carrots are tender, add parsley and serve.

Serving Suggestion

A piece of crusty bread is perfect for sopping up the delicious broth.

Nutritional Information

360 calories, 16 g. fat, 35 mg. cholesterol, 760 mg. sodium, 36 g. carbohydrate, 10 g. fiber, 18 g. protein

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