Warm up with this delicious and affordable weeknight main dish soup. Look for Co+op Basics beans, tomatoes and broth to maximize savings at your local co-op!
Farmhouse Bean Soup
By:
Co+opRecipe Information
Total Time:
30 minutes; 15 minutes activeServings:
6Ingredients
- 2 tablespoons Field Day olive oil
- 1 yellow onion, diced
- 1 large carrot, peeled and diced
- 3 parsnips, peeled and diced
- 3 cloves garlic, peeled and minced
- 1 15-ounce can Field Day diced tomatoes
- 4 cups Field Day vegetable broth
- 3 to 4 sprigs each of fresh rosemary and thyme
- 1 15-ounce can Field Day great Northern beans, rinsed and drained
- 1 15-ounce can Field Day pinto beans, rinsed and drained
- 1 15-ounce can Field Day kidney beans, rinsed and drained
- 5 cups fresh spinach, chopped
- Salt and black pepper to taste
Preparation
In a large pot, heat the oil over medium-high heat. Add the onion, carrots, parsnips and garlic and saute 5 to 7 minutes. Add the tomatoes, broth and herbs and bring to a boil. Add the beans, reduce heat to simmer and cook 20 to 30 minutes until vegetables are tender. Stir in the spinach and season with salt and pepper to taste. Serve warm.
Serving Suggestion
Thanks to convenient and nutritious canned beans, this soup is a fastĀ and tasty weeknight main dish. Just add a side salad and a plate of cornĀ tortillas.
Nutritional Information
300 calories, 6 g. fat, 0 mg. cholesterol, 200 mg. sodium, 49 g. carbohydrate, 18 g. fiber, 13 g. protein



