You don’t need protein powder to make a protein-rich shake. Yogurt, milk and peanut butter contribute a respectable amount of protein in this easy blend. At around 17 grams per serving, you’re off to a good start when you sip on this for breakfast or a fortifying snack.
Chocolate-Peanut Butter Protein Shake
By:
Co+opRecipe Information
Total Time:
5 minutesServings:
2Ingredients
- 1 cup plain yogurt
- 1/2 cup milk
- 3/4 cup frozen banana slices
- 3 tablespoons peanut butter
- 2 tablespoons cocoa
- 1/2 teaspoon vanilla
Preparation
- In a blender, place the yogurt, milk, banana, peanut butter, cocoa and vanilla.
- Secure the lid and blend, scraping down as needed to make a smooth puree.
- Serve immediately.
Serving Suggestion
Straws make a smoothie even more enjoyable. Look for reusable stainless steel straws at your food co-op.
Nutritional Information
340 calories, 18 g. fat, 20 mg. cholesterol, 190 mg. sodium, 36 g. carbohydrate, 5 g. fiber, 14 g. protein
