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kale

Full of down-home goodness and nutrition, kale has been a staple foodstuff since ancient times. Enjoy kale as you would spinach and use it steamed as a side dish, in omelets lasagna, soups and stews, and salads. Try some of our delicious kale recipes!

Beans and Greens with Bacon

This simple and nutritious Mediterranean side is full of kale, garbanzo and smoky bacon (real or vegetarian) goodness.Read more

Squash, Cabbage and Kale Kimchi

In this unconventional kimchi, squash is served up al dente; its sweetness is accentuated by the brine and chiles.Read more

Southeast Asian Pork and Kale Stir-Fry

Chiles, lime and fish sauce bring out kale's sweetness in this quick and easy stir fry.Read more

Tuscan Kale Salad

Liven up your salad rotation with this kale salad accented with crunchy nuts, savory Parmesan and tangy-sweet dressing.Read more

Crispy Kale Chips with Seasonings

Kale chips are a fun way to eat more leafy greens. Change them up with a dash of cayenne or your favorite spice rub.Read more

Kale and Beet Pita Pizza

Kale and Beet Pita Pizza

This easy, sans mozzarella pizza combines kale, beets, walnuts and ricotta for a terrific taste sensation.Read more

White Bean and Kale Minestra

This delicious vegetarian minestra is bursting with flavor. Serve with garlic bread and a side of macaroni and cheese.Read more

Kale Salad with Ginger Miso Dressing

Massage your kale with the dressing to wilt and soften the leaves, or simply dress the salad like any other green.Read more

Sesame Kale Salad with Nori

Nori seaweed and sesame seeds top tender kale that's been wilted and massaged (yes, massaged!) in an acidic dressing.Read more

Kale Salad with Black Garlic

The Perennial Plate

Black garlic—which is fermented and is mild, sweet and savory—make this salad a treat. Plus you get your greens in!Read more

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