kale

Full of down-home goodness and nutrition, kale has been a staple foodstuff since ancient times. Enjoy kale as you would spinach and use it steamed as a side dish, in omelets lasagna, soups and stews, and salads. Try some of our delicious kale recipes!

Southeast Asian Pork and Kale Stir-Fry

Co+op

Chiles, lime and fish sauce bring out kale's sweetness in this quick and easy stir fry.Read more

Tuscan Kale Salad

Robin Asbell

Liven up your salad rotation with this kale salad accented with crunchy nuts, savory Parmesan and tangy-sweet dressing.Read more

Crispy Kale Chips with Seasonings

Robin Asbell

Kale chips are a fun way to eat more leafy greens. Change them up with a dash of cayenne or your favorite spice rub.Read more

Kale and Beet Pita Pizza

Robin Asbell

This easy, sans mozzarella pizza combines kale, beets, walnuts and ricotta for a terrific taste sensation.Read more

White Bean and Kale Minestra

Robin Asbell

This delicious vegetarian minestra is bursting with flavor. Serve with garlic bread and a side of macaroni and cheese.Read more

Kale Salad with Ginger Miso Dressing

Robin Asbell

Massage your kale with the dressing to wilt and soften the leaves, or simply dress the salad like any other green.Read more

Sesame Kale Salad with Nori

Robin Asbell

Nori seaweed and sesame seeds top tender kale that's been wilted and massaged (yes, massaged!) in an acidic dressing.Read more

Kale Salad with Black Garlic

The Perennial Plate

Black garlic—which is fermented and is mild, sweet and savory—make this salad a treat. Plus you get your greens in!Read more

Grilled Lamb with Kale Caesar Salad

The Perennial Plate

When Daniel Klein of The Perennial Plate visited Ashland Food Co-op as part of his Real Food Road Trip, he grilled up some amazing dishes! Here's the second of two recipes.Read more