bananas
Oats are the secret to these lemony muffins ― just buzz them into flour in the blender. Read more
You don’t need protein powder to make a protein-rich shake. Yogurt, milk and peanut butter contribute a respectable amount of protein in this easy blend. Read more
When you crave a little something sweet without a lot of butter or sugar, try these chewy, chocolaty bites. Read more
Craving a sweet treat? Instead of ice cream, make “nice” cream from frozen bananas! Read more
This smoothie has the appeal of a milkshake with the nutritional profile of a fruit salad. Read more
This easy smoothie provides a sippable, nutrient-packed drink to brighten up your day. Read more
Beets may not be top of mind as a muffin ingredient, but they lend natural sweetness and beautiful color to these tasty gems. Read more
This flavorful, refreshing smoothie can stand on its own for breakfast or a healthy snack. Read more
Sweeten up your morning with these scrumptious banana blueberry oat squares. Read more